Personal Training
Fitness With DirectionThe Benefits of Personal Trainer
- • Accountability
- • Motivation
- • Proper form and technique guidance
- • Personalized workouts
- • Free InBody scans and progress maintenance
- • Nutritional guidance
WHAT’S INCLUDED?
PERSONALIZED WORKOUTS:
Your trainer will assess your fitness levels, any physical restrictions, goals, and all aspects of your lifestyle to create workouts to suite you, both during and after your sessions.
INBODY SCANS:
As a personal training client, you will receive one free InBody Scan per month to help keep track of your progress, as well as to help make adjustments in your program if needed.
NUTRITIONAL GUIDANCE:
Although most personal trainers cannot give you dietary advice (unless certified), we can give you nutritional guidance and how to use food as fuel for your body and workouts.
ONE-ON-ONE TRAINING:
When you work with a personal trainer, you will get one-on-one workouts with guidance on form and the difference ways to train, depending on your goals. Each session, the trainer will be completely focused on your workout and goals.
Meet Your Trainers
Jack Gleeson
Alysia Mitchell | Master Trainer
Liz Crisman
Paul Contorno | Master Trainer
Amy Adler
Shir Kochi
Colby Lambert
Brenda Terry - Fitness Manager
Caden Hearn - Fitness Manager
Brooke Bachman
Elisa Brooks
Antonio Stubbs
Josiah Shibley - Fitness Manager
Desmond Berry
Wilson Wright
Mike Davis
Faith Weber
Jason Parker
Channika De Silva
Jay Wilkins
Joel Heath
China Leary
Chris Bolen - Fitness Manager
Jeronda Vines
Michelle Newton
Tremayn Sneed
Nick Lollar
Kodie Mezzles
Dwayne “DJ” Joe
Chris Clemmons
Caleb McClain
Corey Lightfoot
Garrett Mealer
Ashley Armstrong
Teth Lee
Isaiah Johnson
Cole Nabors - Fitness Manager
Scott Pope - Regional Fitness Manager
Ashley Herndon
Lynn King
Hannah Golden
Elizabeth Dunlap
Lindsey Pierce
Isaiah Johnson
Jeri Todd