Personal Training
Fitness With DirectionThe Benefits of Personal Trainer
- • Accountability
- • Motivation
- • Proper form and technique guidance
- • Personalized workouts
- • Free InBody scans and progress maintenance
- • Nutritional guidance
WHAT’S INCLUDED?
PERSONALIZED WORKOUTS:
Your trainer will assess your fitness levels, any physical restrictions, goals, and all aspects of your lifestyle to create workouts to suite you, both during and after your sessions.
INBODY SCANS:
As a personal training client, you will receive one free InBody Scan per month to help keep track of your progress, as well as to help make adjustments in your program if needed.
NUTRITIONAL GUIDANCE:
Although most personal trainers cannot give you dietary advice (unless certified), we can give you nutritional guidance and how to use food as fuel for your body and workouts.
ONE-ON-ONE TRAINING:
When you work with a personal trainer, you will get one-on-one workouts with guidance on form and the difference ways to train, depending on your goals. Each session, the trainer will be completely focused on your workout and goals.
Meet Your Trainers
Brenda Terry - Fitness Manager
Josiah Shibley - Fitness Manager
Joel Heath
Lindsey Pierce
Cole Nabors - Fitness Manager
Elisa Brooks
Amy Adler
China Leary
Chris Bolen - Fitness Manager
Caleb McClain
Jack Gleeson
Kodie Mezzles
Mike Davis
Alysia Mitchell | Master Trainer
Michelle Newton
Hannah Golden
Faith Weber
Jeronda Vines
Wilson Wright
Antonio Stubbs
Channika De Silva
Elizabeth Dunlap
Jay Wilkins
Shir Kochi
Jason Parker
Isaiah Johnson
Desmond Berry
Colby Lambert
Nick Lollar
Tremayn Sneed
Lynn King
Teth Lee
Corey Lightfoot
Scott Pope - Regional Fitness Manager
Dwayne “DJ” Joe
Caden Hearn - Fitness Manager
Brooke Bachman
Chris Clemmons
Paul Contorno | Master Trainer
Garrett Mealer
Isaiah Johnson
Ashley Armstrong
Liz Crisman
Ashley Herndon
Jeri Todd