Personal Training
Fitness With DirectionThe Benefits of Personal Trainer
- • Accountability
- • Motivation
- • Proper form and technique guidance
- • Personalized workouts
- • Free InBody scans and progress maintenance
- • Nutritional guidance
WHAT’S INCLUDED?
PERSONALIZED WORKOUTS:
Your trainer will assess your fitness levels, any physical restrictions, goals, and all aspects of your lifestyle to create workouts to suite you, both during and after your sessions.
INBODY SCANS:
As a personal training client, you will receive one free InBody Scan per month to help keep track of your progress, as well as to help make adjustments in your program if needed.
NUTRITIONAL GUIDANCE:
Although most personal trainers cannot give you dietary advice (unless certified), we can give you nutritional guidance and how to use food as fuel for your body and workouts.
ONE-ON-ONE TRAINING:
When you work with a personal trainer, you will get one-on-one workouts with guidance on form and the difference ways to train, depending on your goals. Each session, the trainer will be completely focused on your workout and goals.
Meet Your Trainers
Jeronda Vines
Alysia Mitchell | Master Trainer
Colby Lambert
Hannah Golden
Joel Heath
Isaiah Johnson
China Leary
Cole Nabors - Fitness Manager
Teth Lee
Mike Davis
Scott Pope - Regional Fitness Manager
Chris Bolen - Fitness Manager
Kodie Mezzles
Caden Hearn - Fitness Manager
Chris Clemmons
Dwayne “DJ” Joe
Caleb McClain
Jason Parker
Corey Lightfoot
Brenda Terry - Fitness Manager
Wilson Wright
Ashley Herndon
Josiah Shibley - Fitness Manager
Jeri Todd
Elisa Brooks
Jay Wilkins
Amy Adler
Faith Weber
Ashley Armstrong
Lynn King
Tremayn Sneed
Isaiah Johnson
Desmond Berry
Shir Kochi
Paul Contorno | Master Trainer
Liz Crisman
Brooke Bachman
Michelle Newton
Antonio Stubbs
Elizabeth Dunlap
Nick Lollar
Channika De Silva
Jack Gleeson
Lindsey Pierce
Garrett Mealer