Personal Training
Fitness With DirectionThe Benefits of Personal Trainer
- • Accountability
- • Motivation
- • Proper form and technique guidance
- • Personalized workouts
- • Free InBody scans and progress maintenance
- • Nutritional guidance
WHAT’S INCLUDED?
PERSONALIZED WORKOUTS:
Your trainer will assess your fitness levels, any physical restrictions, goals, and all aspects of your lifestyle to create workouts to suite you, both during and after your sessions.
INBODY SCANS:
As a personal training client, you will receive one free InBody Scan per month to help keep track of your progress, as well as to help make adjustments in your program if needed.
NUTRITIONAL GUIDANCE:
Although most personal trainers cannot give you dietary advice (unless certified), we can give you nutritional guidance and how to use food as fuel for your body and workouts.
ONE-ON-ONE TRAINING:
When you work with a personal trainer, you will get one-on-one workouts with guidance on form and the difference ways to train, depending on your goals. Each session, the trainer will be completely focused on your workout and goals.
Meet Your Trainers
Corey Lightfoot
Jason Parker
Antonio Stubbs
Shir Kochi
Brooke Bachman
Ashley Herndon
Desmond Berry
Josiah Shibley - Fitness Manager
Dwayne “DJ” Joe
Wilson Wright
Elizabeth Dunlap
Jeronda Vines
Alysia Mitchell | Master Trainer
Isaiah Johnson
Caden Hearn - Fitness Manager
Isaiah Johnson
Caleb McClain
Cole Nabors - Fitness Manager
Kodie Mezzles
Channika De Silva
Jay Wilkins
Hannah Golden
Lynn King
Elisa Brooks
Teth Lee
China Leary
Colby Lambert
Joel Heath
Faith Weber
Amy Adler
Chris Bolen - Fitness Manager
Chris Clemmons
Brenda Terry - Fitness Manager
Lindsey Pierce
Jack Gleeson
Liz Crisman
Scott Pope - Regional Fitness Manager
Michelle Newton
Nick Lollar
Mike Davis
Garrett Mealer
Ashley Armstrong
Paul Contorno | Master Trainer
Jeri Todd
Tremayn Sneed