Personal Training
Fitness With DirectionThe Benefits of Personal Trainer
- • Accountability
- • Motivation
- • Proper form and technique guidance
- • Personalized workouts
- • Free InBody scans and progress maintenance
- • Nutritional guidance
WHAT’S INCLUDED?
PERSONALIZED WORKOUTS:
Your trainer will assess your fitness levels, any physical restrictions, goals, and all aspects of your lifestyle to create workouts to suite you, both during and after your sessions.
INBODY SCANS:
As a personal training client, you will receive one free InBody Scan per month to help keep track of your progress, as well as to help make adjustments in your program if needed.
NUTRITIONAL GUIDANCE:
Although most personal trainers cannot give you dietary advice (unless certified), we can give you nutritional guidance and how to use food as fuel for your body and workouts.
ONE-ON-ONE TRAINING:
When you work with a personal trainer, you will get one-on-one workouts with guidance on form and the difference ways to train, depending on your goals. Each session, the trainer will be completely focused on your workout and goals.
Meet Your Trainers
Caleb McClain
Alysia Mitchell | Master Trainer
Chris Clemmons
Ashley Armstrong
Amy Adler
Tremayn Sneed
Corey Lightfoot
Jason Parker
Isaiah Johnson
Chris Bolen - Fitness Manager
Kodie Mezzles
Mike Davis
Josiah Shibley - Fitness Manager
Shir Kochi
Jay Wilkins
Elisa Brooks
Faith Weber
Jeronda Vines
China Leary
Colby Lambert
Ashley Herndon
Scott Pope - Regional Fitness Manager
Brooke Bachman
Elizabeth Dunlap
Lindsey Pierce
Paul Contorno | Master Trainer
Hannah Golden
Jeri Todd
Liz Crisman
Caden Hearn - Fitness Manager
Jack Gleeson
Joel Heath
Teth Lee
Wilson Wright
Cole Nabors - Fitness Manager
Nick Lollar
Channika De Silva
Desmond Berry
Lynn King
Michelle Newton
Antonio Stubbs
Dwayne “DJ” Joe
Isaiah Johnson
Garrett Mealer
Brenda Terry - Fitness Manager