Personal Training
Fitness With DirectionThe Benefits of Personal Trainer
- • Accountability
- • Motivation
- • Proper form and technique guidance
- • Personalized workouts
- • Free InBody scans and progress maintenance
- • Nutritional guidance
WHAT’S INCLUDED?
PERSONALIZED WORKOUTS:
Your trainer will assess your fitness levels, any physical restrictions, goals, and all aspects of your lifestyle to create workouts to suite you, both during and after your sessions.
INBODY SCANS:
As a personal training client, you will receive one free InBody Scan per month to help keep track of your progress, as well as to help make adjustments in your program if needed.
NUTRITIONAL GUIDANCE:
Although most personal trainers cannot give you dietary advice (unless certified), we can give you nutritional guidance and how to use food as fuel for your body and workouts.
ONE-ON-ONE TRAINING:
When you work with a personal trainer, you will get one-on-one workouts with guidance on form and the difference ways to train, depending on your goals. Each session, the trainer will be completely focused on your workout and goals.
Meet Your Trainers
Nick Lollar
Teth Lee
Joel Heath
Cole Nabors - Fitness Manager
Jeri Todd
Chris Bolen - Fitness Manager
Elisa Brooks
Michelle Newton
Brenda Terry - Fitness Manager
Shir Kochi
Amy Adler
Ashley Herndon
Jay Wilkins
Ashley Armstrong
Desmond Berry
Colby Lambert
Isaiah Johnson
Wilson Wright
Alysia Mitchell | Master Trainer
Dwayne “DJ” Joe
Jason Parker
Garrett Mealer
China Leary
Paul Contorno | Master Trainer
Tremayn Sneed
Kodie Mezzles
Scott Pope - Regional Fitness Manager
Caleb McClain
Corey Lightfoot
Lindsey Pierce
Jeronda Vines
Josiah Shibley - Fitness Manager
Channika De Silva
Chris Clemmons
Faith Weber
Jack Gleeson
Hannah Golden
Liz Crisman
Lynn King
Isaiah Johnson
Caden Hearn - Fitness Manager
Mike Davis
Antonio Stubbs
Brooke Bachman
Elizabeth Dunlap